10 Tips

1. Plan out your meals and snacks for the week and stick to the plan.


2. If you order an entree from a restaurant that is typically cooked in a sauce, ask for it on the side instead and don't use all of it.


3. Use honey instead of sugar.


4. Use shallots to add flavor.


5. If you use salt, use sea salt sparingly.


6. Use olive oil instead of butter.


7. Lemon adds great flavor instead of salt.


8. Ask for your dressing on the side at restaurants and don't use it all.


9. Go easy on the free bread or chips. Limit yourself and don't just eat them mindlessly.


10. If you must have cheese, use mozzarella made with part skim milk.