Yesterday I Ate...

Breakfast:

• Oroweat Whole Grain 100% Whole Wheat Toast with Laura Scudder's Smooth All-Natural Peanut Butter


• 8 oz. Tropicana Pure Premium Lots of Pulp Calcium plus Vitamin D


• Mulit-Vitamin

Morning Snack:

• 1 oz. of Blue Diamond Oven Roasted Almonds, No salt


• I should have eaten some fruit with these, but it was a busy morning at the office

Lunch:

• Athenos Roasted Garlic Hummus sandwich with Oroweat 100% Whole Wheat Sandwich Thins, spinach, tomatoes, and cucumber


• Small green salad with balsamic vinegar and oil dressing

Afternoon Snack:

• 1/2 cup Kashi Go Lean Crunch Cereal - Honey Almond Flax

Dinner:

• Lemon Caper Chicken - adapted from You on a Diet

Ingredients

2 thin cut chicken breasts - about 1/4 lb each

Juice from one lemon

1 tbsp. olive oil

1 shallot minced

1 tbsp. capers - drained

1 tsp. Dijon mustard

Preheat the broiler. Put the chicken in a baking dish. Mix the remaining ingredients and pour over the chicken. Broil for 15 minutes or until chicken is cooked.

• We served corn and peas (our own creation of mixed veggies) with the chicken

Tonight we're having Black Bean Burgers...one of my favorites!